Date started: 19 Mar 13

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 230.0 lb
13 Feb 15	210.6 lb	Reasonably Well
08 Feb 15	210.8 lb	Reasonably Well
03 Feb 15	211.6 lb	Reasonably Well
01 Feb 15	212.2 lb	Reasonably Well
22 Jan 15	214.8 lb	Reasonably Well
06 Jan 15	211.8 lb	Reasonably Well
02 Dec 14	214.4 lb	Reasonably Well
30 Apr 14	214.4 lb	Poorly
22 Jan 14	208.0 lb	Reasonably Well
11 Nov 13	201.5 lb	Reasonably Well
22 Oct 13	204.9 lb	Reasonably Well
06 Oct 13	205.2 lb	Reasonably Well
25 Sep 13	204.2 lb	Reasonably Well
18 Sep 13	206.0 lb	Reasonably Well
28 Aug 13	208.0 lb	Reasonably Well
22 Aug 13	205.0 lb	Reasonably Well
15 Aug 13	206.9 lb	Reasonably Well
01 Aug 13	207.5 lb	Reasonably Well
30 Jul 13	209.4 lb	Reasonably Well
24 Jul 13	211.5 lb	Reasonably Well
21 Jul 13	213.0 lb	Reasonably Well
09 Jul 13	212.8 lb	Reasonably Well
02 Jul 13	214.4 lb	Reasonably Well
27 Jun 13	215.6 lb	Reasonably Well
27 May 13	220.5 lb	Reasonably Well
30 Apr 13	222.5 lb	Reasonably Well
28 Apr 13	223.4 lb	Reasonably Well
24 Apr 13	224.1 lb	Reasonably Well
23 Apr 13	224.4 lb	Reasonably Well
20 Apr 13	226.9 lb	Reasonably Well
16 Apr 13	227.3 lb	Reasonably Well
02 Apr 13	227.8 lb	Reasonably Well
26 Mar 13	228.7 lb	Reasonably Well
20 Mar 13	229.3 lb	Reasonably Well
19 Mar 13	230.0 lb	Not Applicable

Date started: 30 Jan 10

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 248.0 lb
19 Mar 13	229.6 lb	Reasonably Well
12 Mar 13	230.8 lb	Reasonably Well
10 Mar 13	231.7 lb	Reasonably Well
09 Mar 13	232.3 lb	Reasonably Well
05 Mar 13	232.8 lb	Reasonably Well
04 Mar 13	233.1 lb	Reasonably Well
03 Mar 13	233.7 lb	Reasonably Well
27 Feb 13	235.3 lb	Reasonably Well
26 Feb 13	236.1 lb	Reasonably Well
23 Feb 13	236.5 lb	Reasonably Well
21 Feb 13	237.0 lb	Reasonably Well
18 Feb 13	236.7 lb	Reasonably Well
13 Feb 13	238.8 lb	Reasonably Well
10 Feb 13	240.5 lb	Reasonably Well
09 Feb 13	241.4 lb	Reasonably Well
16 Dec 12	248.0 lb	Reasonably Well
19 Jun 12	242.8 lb	Reasonably Well
02 May 12	244.2 lb	Reasonably Well
02 Mar 12	246.0 lb	Poorly
11 Jan 12	242.5 lb	Reasonably Well
19 Dec 11	244.1 lb	Reasonably Well
19 Nov 11	247.3 lb	Reasonably Well
28 Oct 11	248.3 lb	Poorly
19 Oct 11	249.5 lb	Poorly
02 Aug 11	240.3 lb	Reasonably Well
20 May 11	240.5 lb	Reasonably Well
15 May 11	241.0 lb	Reasonably Well
13 May 11	242.5 lb	Reasonably Well
12 May 11	241.3 lb	100%
09 May 11	243.6 lb	Reasonably Well
01 May 11	243.2 lb	Reasonably Well
30 Apr 11	244.4 lb	Reasonably Well
23 Apr 11	242.6 lb	Reasonably Well
22 Apr 11	244.0 lb	Reasonably Well
15 Apr 11	243.9 lb	Reasonably Well
14 Apr 11	243.9 lb	Reasonably Well
11 Apr 11	244.3 lb	Reasonably Well
09 Apr 11	245.0 lb	Poorly
23 Nov 10	227.8 lb	Reasonably Well
20 Nov 10	229.2 lb	Poorly
10 Oct 10	223.5 lb	Poorly
14 Sep 10	218.7 lb	Reasonably Well
13 Sep 10	218.8 lb	Reasonably Well
12 Sep 10	220.2 lb	Reasonably Well
06 Sep 10	219.8 lb	Reasonably Well
05 Sep 10	220.5 lb	Reasonably Well
02 Sep 10	219.5 lb	Reasonably Well
01 Sep 10	221.1 lb	Reasonably Well
31 Aug 10	221.1 lb	Reasonably Well
30 Aug 10	221.9 lb	Reasonably Well
28 Aug 10	223.7 lb	Poorly
21 Aug 10	223.6 lb	Poorly
14 Aug 10	222.5 lb	Reasonably Well
13 Aug 10	223.2 lb	Reasonably Well
12 Aug 10	223.3 lb	Reasonably Well
10 Aug 10	224.5 lb	Reasonably Well
09 Aug 10	224.6 lb	Reasonably Well
08 Aug 10	224.7 lb	Reasonably Well
05 Aug 10	225.8 lb	Reasonably Well
01 Aug 10	225.3 lb	Reasonably Well
31 Jul 10	226.1 lb	100%
30 Jul 10	226.4 lb	Reasonably Well
29 Jul 10	226.4 lb	100%
28 Jul 10	227.8 lb	Reasonably Well
26 Jul 10	229.2 lb	Reasonably Well
15 Jul 10	229.2 lb	Poorly
05 Jul 10	229.0 lb	Reasonably Well
10 Jun 10	229.4 lb	Reasonably Well
27 Feb 10	234.0 lb	Poorly
20 Feb 10	231.0 lb	Reasonably Well
07 Feb 10	229.0 lb	Reasonably Well
05 Feb 10	230.2 lb	Reasonably Well
31 Jan 10	228.6 lb	Reasonably Well
30 Jan 10	248.0 lb	Not Applicable