Weigh In record (no journal entry) for 24 July 2013
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211.5 lb
Lost so far: 18.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1448 kcal
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Fat: 55.09g | Prot: 67.19g | Carb: 173.27g.
Breakfast: 1% Fat Milk, General Mills Rice Chex Cereal, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Koch Foods Tender Cravers Honey BBQ. Dinner: Ground Beef (85% Lean / 15% Fat), Great Value Sliced Mild Cheddar Cheese. Snacks/Other: Cupcake with Icing. more...
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losing 3.5 lb a week
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