jkonky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 11th: 627 * 35%
fat: 34.00g
|
protein: 32.00g
|
carbs: 50.00g
- -
Tue 10th: 2239 * 124%
fat: 91.00g
|
protein: 129.20g
|
carbs: 223.70g
- -
Mon 9th: 2129 * 118%
fat: 91.80g
|
protein: 96.00g
|
carbs: 249.00g
- -
Sun 8th: 2068 * 115%
fat: 61.12g
|
protein: 121.00g
|
carbs: 257.99g
- -
Sat 7th: 1994 * 111%
fat: 54.19g
|
protein: 67.77g
|
carbs: 315.65g
- -
Fri 6th: 2236 * 124%
fat: 71.59g
|
protein: 118.27g
|
carbs: 276.16g
- -
Thu 5th: 2043 * 114%
fat: 56.44g
|
protein: 48.33g
|
carbs: 244.37g
2640*  597
Wed 4th: 2208 * 123%
fat: 81.25g
|
protein: 133.31g
|
carbs: 249.22g
2640*  432
Tue 3rd: 2643 * 147%
fat: 85.25g
|
protein: 99.69g
|
carbs: 400.81g
- -
Mon 2nd: 2643 * 147%
fat: 91.96g
|
protein: 128.05g
|
carbs: 325.27g
- -
Sun 1st: 1888 * 105%
fat: 59.16g
|
protein: 87.05g
|
carbs: 287.78g
- -
January 2015
Sat 31st: 2040 * 113%
fat: 77.36g
|
protein: 98.55g
|
carbs: 244.28g
- -
Thu 29th: 1166 * 65%
fat: 6.74g
|
protein: 18.21g
|
carbs: 267.95g
- -
Wed 28th: 2000 * 111%
fat: 98.60g
|
protein: 128.50g
|
carbs: 136.98g
- -
Tue 27th: 1399 * 78%
fat: 59.61g
|
protein: 63.04g
|
carbs: 155.56g
- -
Mon 26th: 347 * 19%
fat: 13.90g
|
protein: 15.50g
|
carbs: 42.24g
- -
Sun 25th: 2334 * 130%
fat: 102.55g
|
protein: 139.01g
|
carbs: 211.17g
- -
Sat 24th: 1057 * 59%
fat: 33.26g
|
protein: 56.05g
|
carbs: 142.52g
- -
Fri 23rd: 1089 * 60%
fat: 26.43g
|
protein: 48.86g
|
carbs: 168.30g
- -
Thu 22nd: 1450 * 81%
fat: 45.50g
|
protein: 89.00g
|
carbs: 188.00g
2691*  1241

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.