Weigh In record (no journal entry) for 23 February 2013
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236.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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1832 kcal
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Fat: 85.81g | Prot: 103.55g | Carb: 170.92g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Deli Fresh Shaved Chicken Breast, Deli Fresh Honey Ham (Oscar Mayer), Deli Fresh Mesquite Turkey Breast, Provolone mix, Heiners Bread. Dinner: kfc mashed, long john silvers fry, chicken plank, kfc extra, kfc extra. Snacks/Other: Baked! Barbecue Potato Crisps (Package), 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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losing 1.8 lb a week
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