jkonky's Journal, 05 September 2010

220.5 lb Lost so far: 27.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 53.50g | Prot: 55.60g | Carb: 158.40g.   Breakfast: Strawberriess & Cream Shake, Original 99% Fat Free Peach Yogurt. Lunch: Breaded Chicken Breast Tenderloins. Dinner: Ultra Light Beer, Draught, Bacon Cheddar Fries. more...

3277 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...