Date started: 11 Dec 20

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 222.5 lb
26 Mar 21	205.0 lb	Reasonably Well
25 Mar 21	206.0 lb	Reasonably Well
26 Feb 21	208.5 lb	Reasonably Well
19 Feb 21	209.5 lb	Reasonably Well
12 Feb 21	211.5 lb	Reasonably Well
05 Feb 21	213.0 lb	Reasonably Well
29 Jan 21	214.0 lb	Reasonably Well
22 Jan 21	216.0 lb	Reasonably Well
15 Jan 21	217.5 lb	Reasonably Well
08 Jan 21	218.5 lb	Reasonably Well
31 Dec 20	220.5 lb	Reasonably Well
23 Dec 20	220.5 lb	Reasonably Well
18 Dec 20	219.5 lb	Reasonably Well
11 Dec 20	222.5 lb	Reasonably Well

Date started: 25 Jul 13

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 203.0 lb
25 Mar 14	176.0 lb	Reasonably Well
24 Jan 14	173.5 lb	Reasonably Well
23 Jan 14	174.0 lb	Reasonably Well
22 Jan 14	174.0 lb	Reasonably Well
17 Jan 14	174.5 lb	Reasonably Well
23 Dec 13	175.5 lb	Reasonably Well
12 Dec 13	177.0 lb	Reasonably Well
21 Nov 13	177.0 lb	Reasonably Well
20 Nov 13	177.5 lb	Reasonably Well
07 Nov 13	179.0 lb	Reasonably Well
06 Nov 13	179.5 lb	Reasonably Well
05 Nov 13	180.5 lb	Reasonably Well
19 Oct 13	181.0 lb	Reasonably Well
18 Oct 13	182.0 lb	100%
16 Oct 13	183.5 lb	Reasonably Well
09 Oct 13	183.5 lb	Reasonably Well
08 Oct 13	184.5 lb	Reasonably Well
06 Oct 13	185.0 lb	Reasonably Well
05 Oct 13	185.5 lb	Reasonably Well
27 Sep 13	185.5 lb	Reasonably Well
25 Sep 13	186.5 lb	Reasonably Well
24 Sep 13	187.0 lb	Reasonably Well
19 Sep 13	187.5 lb	Reasonably Well
14 Sep 13	188.5 lb	Reasonably Well
12 Sep 13	189.0 lb	Reasonably Well
06 Sep 13	191.0 lb	Reasonably Well
29 Aug 13	192.0 lb	Reasonably Well
23 Aug 13	192.5 lb	Reasonably Well
17 Aug 13	192.5 lb	Reasonably Well
16 Aug 13	193.5 lb	Reasonably Well
09 Aug 13	196.0 lb	Reasonably Well
04 Aug 13	196.0 lb	Reasonably Well
03 Aug 13	198.0 lb	Reasonably Well
30 Jul 13	199.5 lb	Reasonably Well
29 Jul 13	200.5 lb	Reasonably Well
26 Jul 13	202.0 lb	Reasonably Well
25 Jul 13	203.0 lb	Not Applicable

Date started: 25 Aug 09

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 240.8 lb
25 Jul 13	203.0 lb	Reasonably Well
24 Jul 13	203.0 lb	Reasonably Well
23 Jul 13	202.5 lb	Reasonably Well
22 Jul 13	204.0 lb	Reasonably Well
21 Jul 13	205.0 lb	Reasonably Well
20 Jul 13	208.0 lb	Reasonably Well
08 Feb 12	193.5 lb	Reasonably Well
01 Dec 10	224.0 lb	Poorly
04 Feb 10	219.5 lb	Reasonably Well
21 Jan 10	223.6 lb	Reasonably Well
13 Jan 10	224.4 lb	Reasonably Well
06 Jan 10	228.0 lb	Reasonably Well
12 Nov 09	229.2 lb	Reasonably Well
24 Sep 09	231.6 lb	Reasonably Well
03 Sep 09	235.4 lb	Reasonably Well
25 Aug 09	240.8 lb	Reasonably Well