Weigh In record (no journal entry) for 13 January 2010
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224.4 lb
Lost so far: 16.4 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2010:
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1448 kcal
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Fat: 36.21g | Prot: 55.88g | Carb: 220.71g.
Breakfast: Milk (Nonfat), Good Friends High Fiber Cereal - Cinna-Raisin Crunch. Lunch: 100% Low Sodium Vegetable Juice (5.5 oz), Unsweetened Apple Sauce, Baby Cut Carrots Mini Bags, Turkey, chick peas, lasagna whole wheat, spaghetti sauce. Dinner: Red Table Wine, Shedd's Spread (Butter), Soft & Tasty Whole Grain White Bread, Colby Cheese. Snacks/Other: Navels Oranges, Bananas. more...
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3124 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 50 minutes, Resting - 16 hours, Sleeping - 6 hours and 55 minutes. more...
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losing 3.6 lb a week
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