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heynetboy
heynetboy
Joined January 2010
Posts
67
Following
1
Followers
1
Weight History
Start Weight
222.5 lb
Lost so far:
17.5 lb
Current Weight
205.0 lb
Performance:
losing 7.0 lb a week
Goal Weight
195.0 lb
Still to go:
10.0 lb
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heynetboy's Weight History
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heynetboy's Latest Member Challenges
220
Pound For Pound Challenge 2010
status:
Completed
ended:
05 Apr 10
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Following
brickie12
last weighin:
losing 0.5 lb a week
heynetboy's Cookbook
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 321kcal | fat: 8.69g | carbs: 47.27g | prot: 14.17g
Curry Tofu Noodle Stir Fry
Tofu sauteed with tomatoes, hot curry powder and coconut cream, served with noodles.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 265kcal | fat: 8.87g | carbs: 16.84g | prot: 30.33g
Chicken Gumbo
A quick and easy warm chicken dinner with a kick of Cajun.
cals: 94kcal | fat: 5.96g | carbs: 10.29g | prot: 2.72g
Baba Ghanouj
Delicious Middle Eastern eggplant dip.
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heynetboy's Recent Food & Exercise
1 serving Tumaro's Sriracha Wrap
1 serving Kraft American Cheese Slice
1 serving Silk Pure Almond Milk - Unsweetened Original
Exercise machine (moderate)
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Weight Training (moderate)
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