Weigh In record (no journal entry) for 21 January 2010
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223.6 lb
Lost so far: 17.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2010:
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293 kcal
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Fat: 5.08g | Prot: 18.20g | Carb: 48.16g.
Breakfast: Go Lean Crunch! - Honey Almond Flax, Coffee, Milk (Nonfat), Diet Pepsi, 6-Pack Bottles, 24oz each. more...
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losing 0.7 lb a week
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