Weigh In record (no journal entry) for 06 January 2010
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228.0 lb
Lost so far: 12.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2010:
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1126 kcal
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Fat: 32.47g | Prot: 82.22g | Carb: 132.77g.
Breakfast: Diet Pepsi, 6-Pack Bottles, 24oz each, GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon. Lunch: Sweet Red Peppers, 100% Low Sodium Vegetable Juice (5.5 oz), Baby Cut Carrots Mini Bags, Sesame Chicken. Dinner: Fresh Salsa, Olive Oil, Egg Substitute. Snacks/Other: Roasted Red Pepper Hummus, Pita Bites, Natural Apple Sauce, White Tuna Fish (Drained Solids In Water, Canned). more...
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3323 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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