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LOSE 30 LBS IN 3 MONTHS!!
The goal is to lose 30 lbs in 3 months, this will include following a diet plan, exercise and recording your food intake.
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306
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Ten Pounds in a Month
Lose ten pounds in four weeks. Exercise at least five times a week for half an hour a day. Eat well, drink water.
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126
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Summer Fun for Low Carbers
Summer fun challenges you to lose weight every week,get some exercise,drink plenty of water, meet some low carb friends.
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16
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Paleo Kick Start!
30 Days of eating the Primal way. Ditch your sodas, processed foods and fat, all at the same time!
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30
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Spring Slump Buster
Falling off New Year's Resolutions? Not quite in "Bathing Suit Season" Panic? No worries - let's stay motivated together!
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402
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no carbonated soda
say no to carbonated drinks for 8 weeks..we can do this!! lets start making the right choices..one step at a time.
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33
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induction for three months
Keep it under 20 NET carbs a day
Weigh in every Friday
Lose 24LBS till the end of the challenge
Happy Dieting :-)
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32
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Change for good
As I will be turning 37 in October, join me as I make a full commitment to change my lifestyle for good.
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