MAKE YOUR OWN GOALS...... And stick to them !!!

This Challenge ended 7 months ago

About this Challenge:

Make a list of what your goals are and record each week if you have stuck to them.

Final Challenge Progress Results

wytchywayz		Total Progress: 6.92 % ( 22.0 lb)
Shazzyb		Total Progress: 4.68 % ( 7.0 lb)
lasa		Total Progress: 2.26 % ( 3.7 lb)
OLDANDTIRED		Total Progress: 2.13 % ( 3.0 lb)
RainbowTurtle		Total Progress: 1.98 % ( 5.5 lb)
Bizou88		Total Progress: 0.61 % ( 1.0 lb)
mommyx7		Total Progress: 0.11 % ( 0.2 lb)
BiggieJeffrey		Total Progress: 0.00 % ( 0 lb)
vrbh0882		Total Progress: 0.27 % ( 0.5 lb)
frane		Total Progress: 0.63 % ( 1.0 lb)
Beth-ann		Total Progress: 1.28 % ( 2.4 lb)
sandyquines		Total Progress: 2.00 % ( 3.3 lb)
SlimB430		Total Progress: 2.52 % ( 3.4 lb)
PamSpringer		Total Progress: 7.62 % ( 16.0 lb)

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Completed Mini-Challenges

Week 1

List your goals

Guidelines:

The first thing you need to do is list the goals you are going to stick to - Try to have at least 3

60% Successful

Latest Results Feedback

Successful: 27 Aug 12 by Shazzyb

"I listed all my goals on day 1"

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Failed: 25 Aug 12 by vrbh0882

"No, no, no! I need to keep it in mind all the time! Bring snacks with ..."

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Failed: 25 Aug 12 by OLDANDTIRED

"LOWER SUGAR"

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Weeks 1 to 6

Goal number 1 - Have you stuck to this?

Guidelines:

Idea for goal number 1 = to walk 10000 per day

58% Successful

Latest Results Feedback

Successful: 06 Sep 12 by vrbh0882

"Have not exactly walked but have gone swimming for at least 45 minutes, ..."

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Weeks 1 to 6

Goal number 2 - Have you stuck to this?

Guidelines:

Idea for goal number 2 = to drink at least 2 litres of water per day

76% Successful

Latest Results Feedback

Successful: 25 Aug 12 by OLDANDTIRED

"REDUCE ART. SWEETENER"

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Weeks 1 to 6

Goal number 3 - Have you stuck to this?

Guidelines:

Idea for goal number 3 = to limit the number of days you drink alcohol to 2 or 3 at the most

70% Successful

Latest Results Feedback

Successful: 06 Sep 12 by vrbh0882

"I do not drink. Diet Soda is my alcohol...I have only had it two days. ..."

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Successful: 25 Aug 12 by OLDANDTIRED

"NOT TO EAT TOO MANY CARBS "

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Weeks 1 to 6

Goal number 4 - Have you stuck to this?

Guidelines:

Idea for goal number 4 (if you want 4 goals) is to stay within the guidelines of any diet you are following, ie stick to your WW points / daily calories

52% Successful

Latest Results Feedback

Successful: 06 Sep 12 by vrbh0882

"Yes, except for 9/4."

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Failed: 01 Sep 12 by Bizou88

"had a few cheat foods..."

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Successful: 25 Aug 12 by OLDANDTIRED

"MOVE OTHER THAN SPIN CLASS"

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Latest Challenge Posts

My goals

Achieved all goals and weight:-) set new weight goal

by lasa on 02 Sep 12 02:31 AM

Here are my 3 goals!

1. Exercise at least 20 minutes Mon-Fri, and get some movement in on the weekend also! 2. Record all food, and keep junk food around 300 cals or less. 3.Do not go over 1500 calories on Mon-Fri.

by SlimB430 on 20 Aug 12 08:51 PM

My 4 goals for this challenge:

I think I am also going to try this not eating after 8:30pm one. I believe I would not starve to death either....time to hide the midnight snacks =]

by Lacy Nicole on 20 Aug 12 12:29 PM

My 4 Challenge goals

1. Drink 3 liters of water a day (since I usually drink about 1 or 1.5) 2. Only Drink alcohol a max of 2 days a week and limit this to no more than 3 drinks each on those 2 days. ( this is a good one ...

by Lacy Nicole on 20 Aug 12 12:28 PM

MY FOUR CHALLENGE GOALS

My four challenge goals are: #1 Walk for 20 minutes everyday rain or shine. #2 Drink 6 - 8oz glasses of water every day. #3 Eat no more than 2000 calories every day. #4 Record daily & weekly food, ...

by RainbowTurtle on 19 Aug 12 06:09 PM

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Recent Challenge Participant Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	mommyx7 recorded a weigh in at 166.9 lb.


	Shazzyb replied to deadcenter's post - What do you have to be thankful for in life . "Exactly what Deadcentre said. It's great to use this site for free. I love it and it helps me so much :-) " View this post \| Add a reply (a day ago)


	Shazzyb recorded a journal. "I seem to be doing ok so far this week. Think I'll be able to stay on track all week. I've got a Christening to go to on Sunday then a meal afterwards. ..." View journal entry \| Add comment (2 days ago)


	Shazzyb commented on kingkeld's journal. "Haha, glad you had a good time. There can only be you who goes on holiday and loses weight !!! :-) " View journal entry \| View comment (2 days ago)


	Shazzyb joined Group Calorie Counters!.


	lasa recorded a journal. "Secnil stat.." View journal entry \| Add comment (4 days ago)


	lasa recorded a weigh in at 146.6 lb.
	Shazzyb recorded a weigh in at 153.0 lb.
	wytchywayz recorded a weigh in at 304.0 lb.
	Shazzyb updated their Exercise Diary.


	lasa replied to Marcy1629's Group post - Hello new to blog - Type II since 2005. "Cinnamon capsules and bitter melon worked wonders for me...Also a low glycemic diet...chk this out for 6 weeks before switching to insulin...Good luck," Group: Yes... I have Diabetes \| View this post \| Add a reply (2 weeks ago)


	vrbh0882 added Heather Cates's Sweet Potato Apple Cake recipe to their cook book.
	vrbh0882 joined Challenge Keeping track of calories.
	vrbh0882 recorded a weigh in at 184.0 lb.


	vrbh0882 commented on petuniak's journal. "I can relate to your story....After my divorce I lived with my Mom for 20 years. The hard thing about living with parents (you already know this) is that ..." View journal entry \| View comment (3 weeks ago)


	mommyx7 joined Group 40's with 25-50 lbs to Lose.
	Shazzyb updated their Food Diary.


	Shazzyb replied to veggies yuk's Group post - October Birthdays. "My birthday is 1st October, and I will be 42. I would like to be 139 lb before then, however I also want to maintain my weight after then instead of ..." Group: Goal by Birthday \| View this post \| Add a reply (a month ago)


	Shazzyb and Sk1nnyfuture are now buddies.


	Shazzyb wrote on their challenge wall. "Note for all my challenges... I have lost 4.5 lb this week however it hasn't updated on any of my challenges :-( Seems to be an error on the site at ..." Challenge: The 500 Difference \| View progress \| View comment (a month ago)

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Challenge Ended

This challenge ended on Tuesday 02 October 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status:	Completed
ended:	01 Oct 12
duration:	6 Weeks
reporting:	Once a Week
participants:	38
teams:	Blue Red Green Yellow
privacy:	Public
administrators:	Shazzyb
created:	11 August 2012

All Mini-challenges:

1. List your goals ( week 1 )
2. Goal number 1 - Have you stuck to this? ( weeks 1 to 6 )
3. Goal number 2 - Have you stuck to this? ( weeks 1 to 6 )
4. Goal number 3 - Have you stuck to this? ( weeks 1 to 6 )
5. Goal number 4 - Have you stuck to this? ( weeks 1 to 6 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 6:

All Teams	0.22 % ( 15.8 lb)
Blue	0.78 % ( 14.5 lb)
Red	0.71 % ( 14.4 lb)
Green	0.22 % ( 3.4 lb)
Yellow	1.13 % ( 19.1 lb)
view week 6 details

Week 5:

All Teams	0.19 % ( 13.3 lb)
Blue	0.65 % ( 12.0 lb)
Red	0.71 % ( 14.4 lb)
Green	0.22 % ( 3.4 lb)
Yellow	1.13 % ( 19.1 lb)
view week 5 details

Week 4:

All Teams	0.13 % ( 9.2 lb)
Blue	0.65 % ( 12.0 lb)
Red	0.77 % ( 15.5 lb)
Green	0.22 % ( 3.4 lb)
Yellow	0.95 % ( 16.1 lb)
view week 4 details

Week 3:

All Teams	0.15 % ( 11.0 lb)
Blue	0.68 % ( 12.5 lb)
Red	0.86 % ( 17.2 lb)
Green	0.03 % ( 0.4 lb)
Yellow	0.95 % ( 16.1 lb)
view week 3 details

Week 2:

All Teams	0.17 % ( 12.0 lb)
Blue	0.49 % ( 9.0 lb)
Red	0.24 % ( 4.7 lb)
Green	0.03 % ( 0.4 lb)
Yellow	0.48 % ( 8.1 lb)
view week 2 details

Week 1:

All Teams	0.10 % ( 7.2 lb)
Blue	0.51 % ( 9.5 lb)
Red	0.38 % ( 7.7 lb)
Green	0.00 % ( 0 lb)
Yellow	0.32 % ( 5.4 lb)
view week 1 details

Latest Photos

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by kajane
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About this Challenge:

Completed Mini-Challenges

Latest Results Feedback

Latest Results Feedback

Latest Results Feedback

Latest Results Feedback

Latest Results Feedback

Recent Challenge Participant Activity

Challenge Links

Challenge Ended

Challenge Info

All Mini-challenges:

Rolling Challenge Performance:

Week 6:

Week 5:

Week 4:

Week 3:

Week 2:

Week 1:

Latest Photos