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 24 |
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Parsimo
This is a simple plan.
Some discipline needed to follow.
Gently become fitter and thinner by tipping the balance.
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51
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30 pounds in 12 weeks (2)
I know 30 pounds in 12 weeks is a stretch but I've read plenty of success stories and I know it's doable if we push ourselves
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144
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30-Day Clean Eating Challenge
Follow these guidelines and you will see big changes. It’s consistency and not perfection that gets you to your ideal body!
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59
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12 lbs. in 12 weeks
Slow and steady! Celebrate Columbus Day (Oct. 11) with just one pound to go!
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29
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Yoga Everyday!
For your heath. For your soul. Lets get into the habit of doing yoga everyday. Meditation and strength will abound.
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