Stepping it up a "Notch"

This Challenge ended a year ago

About this Challenge:

Keep your daily RDI intake total at 85%.

Final Challenge Progress Results

ekaterini		Total Progress: 7.66 % ( 17.0 lb)
MacSassy98		Total Progress: 6.38 % ( 15.0 lb)
shauname		Total Progress: 5.81 % ( 12.0 lb)
LeBohemian		Total Progress: 5.81 % ( 9.0 lb)
KK89		Total Progress: 5.37 % ( 8.0 lb)
Las Vegas Nan		Total Progress: 5.25 % ( 9.5 lb)
Mexprincess81		Total Progress: 4.44 % ( 9.2 lb)
dawnbush30		Total Progress: 4.36 % ( 13.0 lb)
shaydon		Total Progress: 4.34 % ( 7.2 lb)
LittleOneS2S		Total Progress: 4.31 % ( 5.2 lb)
Will1269		Total Progress: 3.92 % ( 10.0 lb)
rediablo		Total Progress: 3.89 % ( 8.2 lb)
cnsingram		Total Progress: 3.85 % ( 8.0 lb)
starmom2		Total Progress: 3.69 % ( 6.6 lb)
Sweet_Tart		Total Progress: 3.68 % ( 9.6 lb)
Tonywells		Total Progress: 3.34 % ( 5.8 lb)
KseeCHANGE		Total Progress: 3.33 % ( 9.0 lb)
determina		Total Progress: 3.28 % ( 4.0 lb)
countontomorrow		Total Progress: 2.75 % ( 4.4 lb)
Niles Bishop		Total Progress: 2.39 % ( 5.0 lb)
Niferishere		Total Progress: 2.23 % ( 5.8 lb)
dandman		Total Progress: 2.22 % ( 5.0 lb)
rick09		Total Progress: 2.12 % ( 6.4 lb)
LAhdeeDah		Total Progress: 2.11 % ( 3.0 lb)
Neeny28		Total Progress: 2.11 % ( 3.0 lb)
ladyrider883		Total Progress: 2.08 % ( 3.1 lb)
bvsck		Total Progress: 2.03 % ( 3.1 lb)
candie486		Total Progress: 1.82 % ( 2.5 lb)
mrsburns		Total Progress: 1.76 % ( 2.5 lb)
elizabethanne9003		Total Progress: 1.74 % ( 3.0 lb)
jquinapa		Total Progress: 1.66 % ( 3.0 lb)
molly mishler		Total Progress: 1.52 % ( 2.4 lb)
cleanqueen57		Total Progress: 1.28 % ( 2.7 lb)
SarahSuePee		Total Progress: 1.16 % ( 2.0 lb)
jsnsbags		Total Progress: 1.09 % ( 2.8 lb)
mRs Flo		Total Progress: 1.07 % ( 2.0 lb)
hamsteria		Total Progress: 1.05 % ( 2.0 lb)
GabrielAlexander		Total Progress: 1.01 % ( 2.4 lb)
brodiegirl		Total Progress: 1.00 % ( 1.5 lb)
MrsFayyad1		Total Progress: 0.98 % ( 2.0 lb)
sc_coast		Total Progress: 0.95 % ( 1.4 lb)
barbnye		Total Progress: 0.94 % ( 2.0 lb)
klink1384		Total Progress: 0.79 % ( 1.8 lb)
tchico		Total Progress: 0.75 % ( 1.3 lb)
katie5236		Total Progress: 0.70 % ( 1.0 lb)
Melly86mel		Total Progress: 0.57 % ( 1.0 lb)
Puntin		Total Progress: 0.53 % ( 1.0 lb)
Michelle Kleynhans		Total Progress: 0.51 % ( 0.7 lb)
xmichael		Total Progress: 0.45 % ( 1.0 lb)
Dinny72		Total Progress: 0.30 % ( 0.5 lb)
Elisa25		Total Progress: 0.26 % ( 0.5 lb)
MrPanama		Total Progress: 0.15 % ( 0.4 lb)
Franny1979		Total Progress: 0.00 % ( 0 lb)
Y2B@Goal		Total Progress: 0.00 % ( 0 lb)
Cathrynecallaway		Total Progress: 0.00 % ( 0 lb)
dancer118		Total Progress: 0.00 % ( 0 lb)
wannabeskinnyminnie		Total Progress: 0.00 % ( 0 lb)
calvertj		Total Progress: 0.00 % ( 0 lb)
shadowkatt		Total Progress: 0.00 % ( 0 lb)
Riverred		Total Progress: 0.22 % ( 0.4 lb)
asmcarol		Total Progress: 0.47 % ( 0.8 lb)
saetae26		Total Progress: 0.86 % ( 1.1 lb)
countess sherry		Total Progress: 0.91 % ( 2.0 lb)
raleighm		Total Progress: 0.92 % ( 1.8 lb)
hassanswife		Total Progress: 0.99 % ( 2.0 lb)
Michellevt		Total Progress: 1.48 % ( 2.0 lb)
lesaruh		Total Progress: 1.57 % ( 4.2 lb)
kemosite		Total Progress: 1.62 % ( 3.0 lb)
sabbaghov007		Total Progress: 1.75 % ( 3.5 lb)
Starshouting		Total Progress: 2.02 % ( 3.4 lb)
Noraneko		Total Progress: 2.04 % ( 4.4 lb)
elleeruss1		Total Progress: 2.75 % ( 3.5 lb)
LizzieMouse		Total Progress: 4.76 % ( 5.0 lb)

view other 103 participants

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Completed Mini-Challenges

Weeks 1 to 5

Eat 3 fruits and drink 64 oz of water a day

Guidelines:

Keep record of all food you consume; avoid fast food.

64% Successful

Latest Results Feedback

Successful: 24 Oct 11 by bvsck

"not eating much fruit as i believe the sugars contribute to insulin spike. ..."

View details

Failed: 21 Oct 11 by Niles Bishop

"Water is easy, fruits are not. Also too many calories to fit in my diet."

View details

Failed: 12 Oct 11 by mRs Flo

"i'm still working on getting to 64oz of water daily. but i am doing b ..."

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Successful: 10 Oct 11 by mrsburns

"Drink a ton of water. Not so good on the fruit. "

View details

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Weeks 2 to 5

Exercise for 30 min. a day

Guidelines:

Must exercise at least 3 times during the week.

70% Successful

Latest Results Feedback

Successful: 16 Oct 11 by Noraneko

"Been good on exercise, but working out is making it harder for me to c ..."

View details

Failed: 12 Oct 11 by mRs Flo

"i don't workout on Sundays, but i did do at least 30min on every other ..."

View details

Failed: 08 Oct 11 by saetae26

"only couple a week "

View details

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Latest Challenge Posts

Recalculate your RDI

Having trouble adjusting to the new RDI %.

by MacSassy98 on 28 Oct 11 09:53 AM

Finding Balance

In creating this challenge, I didn't realize how difficult it would be to find a rhythm of sort with keeping the RDI intake down 85%. Admittedly, I struggled finding that balance. Hopefully, it will ...

by MacSassy98 on 09 Oct 11 07:33 AM

i just reset my cals input by 100 calories ...just got to keep to that now !!

wish me luck

by countess sherry on 27 Sep 11 11:19 AM

My 85%

1470 calories max for me.

by commatoes21 on 26 Sep 11 04:33 PM

A New Challenge

I work in an office where everyone eats fast food. This challenge will be difficult! I must lose the weight for health reasons, so I am hoping this will encourage me to try harder! I wish success to e ...

by jquinapa on 26 Sep 11 12:32 PM

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Recent Challenge Participant Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	MacSassy98 updated their Food Diary.


	MacSassy98 recorded a journal and a weigh in at 228.0 lb. "At least it's going in the right direction." View journal entry \| 1 Comment (a day ago)


	john3sixteen recorded a weigh in at 226.3 lb.
	MacSassy98 updated their Exercise Diary.
	kgator recorded a weigh in at 176.6 lb.
	MacSassy98 joined Challenge An Apple a Day Keeps the Fat at Bay.
	MacSassy98 recorded a weigh in at 230.0 lb.
	CVcute recorded a weigh in at 151.0 lb.
	Charles37 recorded a weigh in at 213.6 lb.


	MacSassy98 submitted a new Challenge topic - Starting Again!. "Trying to get back in the habit of tracking my food. I haven't set a weight loss goal yet. I will once I feel I have a handle on my food intake again. ..." Challenge: Keeping track of calories \| View topic \| Add a reply (a week ago)


	dmwunder recorded a weigh in at 152.0 lb.


	SarahSuePee recorded a journal and a weigh in at 169.0 lb. "Still struggling with eating junk food. I do good during the day but then I have been getting cravings late at night." View journal entry \| Add comment (3 weeks ago)


	philtrocity recorded a weigh in at 218.0 lb.


	countess sherry commented on Lizzie983's journal. "smile ..even if you dont feel like smiling ...it can help take some time out to enjoy your achievements you deserve to be happy " View journal entry \| View comment (3 weeks ago)


	classof2003 recorded a weigh in at 139.0 lb.
	countess sherry updated their Food Diary.


	countess sherry replied to kingkeld's post - How to post pictures in the Forums and in Journals!. "hi ...been around a while ..i have a computer but no idea how to put photo on ...i need eesy litle steps if anyone has the time " View this post \| Add a reply (a month ago)


	LittleOneS2S updated their Food Diary.
	LittleOneS2S recorded a weigh in at 108.8 lb.
	Nadine1961 recorded a weigh in at 302.0 lb.

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Challenge Ended

This challenge ended on Tuesday 01 November 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status:	Completed
ended:	31 Oct 11
duration:	5 Weeks
reporting:	Once a Week
participants:	176
privacy:	Public
administrators:	MacSassy98
created:	08 September 2011

All Mini-challenges:

1. Eat 3 fruits and drink 64 oz of water a day ( weeks 1 to 5 )
2. Exercise for 30 min. a day ( weeks 2 to 5 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 5:

All Participants

0.64 % ( Down

211.4 lb)

Week 4:

All Participants

0.58 % ( Down

193.2 lb)

Week 3:

All Participants

0.47 % ( Down

153.8 lb)

Week 2:

All Participants

0.39 % ( Down

127.3 lb)

Week 1:

All Participants

0.23 % ( Down

77.2 lb)

Latest Photos

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Stepping it up a "Notch"

About this Challenge:

Final Challenge Progress Results

Completed Mini-Challenges

Eat 3 fruits and drink 64 oz of water a day

Latest Results Feedback

Exercise for 30 min. a day

Latest Results Feedback

Latest Challenge Posts

Recent Challenge Participant Activity

Challenge Links

Challenge Ended

Challenge Info

All Mini-challenges:

Rolling Challenge Performance:

Week 5:

Week 4:

Week 3:

Week 2:

Week 1:

Latest Photos