Begum's Challenges

1 to 7 of 7

55
  Keep it Lean - 4 week step down challenge
A 4 week challenge. Start slow: 1st week is a daily fat intake of 35% or less. Week 2 is 30%. Week 3 is 25% & Week 4 is 20%.
status: Completed
ended: 08 Oct 12
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91
  8 Week Elliptical Challenge
Let's build our endurance on the elliptical over an 8 week period!
status: Completed
ended: 28 Oct 12
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402
  no carbonated soda
say no to carbonated drinks for 8 weeks..we can do this!! lets start making the right choices..one step at a time.
status: Completed
ended: 08 Oct 12
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413
  The 6-Week, 10lb Slimmer
With 6mini challenges as guides, losing 1.8lb a week is a moderate, easy, and fun diet to make you look amazing!
status: Completed
ended: 25 Jun 12
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241
  Say "No" to Carbonated Beverages!
In this twelve week challenge stay away from drinks w/artificial sweeteners and other chemicals. Good Luck!
status: Completed
ended: 07 May 12
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484
  4 Weeks - 10 Pounds to Start the New Year Right!
Lets end the trend and start the year by losing 10 pounds in weeks. Lets motivate each to succeed. Simple steps for results.
status: Completed
ended: 05 Mar 12
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87
  Eating Healthy, Treating Your Body With Respect
Be good to you! Make this about being healthy for your body, not losing weight for appearance, you are beautiful :)
status: Completed
ended: 23 Apr 12
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