Begum - Member

Begum

Joined January 2012

Posts

159

Following

Followers

Weight History

Start Weight

148.0 lb

Lost so far: 2.2 lb

Current Weight

145.8 lb
Performance: losing 0.3 lb a week

Goal Weight

135.0 lb

Still to go: 10.8 lb

Begum's Weight History

view Begum's complete history

Begum's Latest Member Challenges

Keep it Lean - 4 week step down challenge

status:	Completed
ended:	08 Oct 12
view progress

8 Week Elliptical Challenge

status:	Completed
ended:	28 Oct 12
view progress

view all Begum's challenges

Begum's Cookbook

cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g

Baked Stir Fry

Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.

cals: 90kcal | fat: 2.20g | carbs: 17.29g | prot: 3.33g

French Ratatouille

An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g

Balsamic and Olive Oil Roasted Brussels Sprouts

A delicious and healthy way to prepare brussels sprouts.

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

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Begum's Recent Food & Exercise

	1 serving Goya Chick Peas
	1/2 cup cooked White Rice
	2/3 serving Great Value Homestyle Meatballs
	Desk Work
	Walking (moderate) - 3/mph
	Standing

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Begum's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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Begum's Weight History

Begum's Latest Member Challenges

Begum's Cookbook

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Begum's Recent Food & Exercise

Begum's Groups