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kline.Malary
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kline.Malary
Start Weight:
(09 Oct 11) 345.0 lb
Current Weight:
(31 Mar 13) 210.0 lb
Goal Weight:
180.0 lb
following:
kline.Malary's own diet
performance:
losing 1.5 lb a week
FatSecret member since: 17 Mar 10
kline.Malary's Weight History
view kline.Malary's complete history
kline.Malary's cookbook
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 729kcal | fat: 50.61g | carbs: 24.54g | prot: 46.43g
Slow Cooker Barbecued Ribs
Barbecued country style pork ribs.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook
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kline.Malary's Recent Food & Exercise
1
oz
Roasted Salted Cashew Nuts
1 serving Wild Blueberry Muffin
1 serving Almond Pecan Cashew Clusters
Housework
Walking (moderate) - 3/mph
Desk Work
view diet calendar
kline.Malary's Recent Activity
kline.Malary's
own activity
added
gmaildi
's
Slow Cooker Barbecued Ribs
recipe to their cook book.
added
jaynie
's
Crock Pot Ranch Chicken
recipe to their cook book.
added
sirronsc
's
Creamy Pesto Philly Chicken
recipe to their cook book.
added
Atriel
's
Asian Lettuce Wraps
recipe to their cook book.
kline.Malary's
Buddies
No recent activity.
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briharrison
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roseomg
replied to
jlmh67456
's post -
yea!!!
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bronxsax
updated their
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.
birdhollow
recorded a
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at 156.5 lb.
tuttapanna
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at 263.5 lb.
ahutarz
recorded a
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at 159.6 lb.