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Diet Calendar Entries for 23 February 2010:
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1166 kcal
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Fat: 27.14g | Prot: 71.66g | Carb: 171.16g.
Breakfast: 90 calorie chocolate peanut butter granola bar, jif natural peanut butter, smart balance light, thomas light english muffin. Lunch: mini pretzels, deli flats, kraft 2% sharp cheese singles, oscar mayer deli fresh turkey. Dinner: kraft 2% cheese singles, turkey chili. Snacks/Other: mini pretzels, frigo light cheese stick, skinny cow ice cream. more...
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1812 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Hey, I know the beer thing. But, while I haven't proof of this, I believe that besides being an empty calorie source, Alcoholic beverages also prevent fat loss by messing with the liver. I would highly recommend not drinking it at all until you are at your ideal weight (or limit yourself to 1-2 a week). I am finding that I don't really want drink now that I am fit and almost trim...
23 Feb 10 by member: Clackamas
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Some of that could be water weight. Drink some extra water, and give it a few days and it should go down. Just get back on track.
23 Feb 10 by member: Suzi161
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I know it would come back and bite me. I normally like a glass of wine but figured since I was exercising so much those days, it would be ok to drink beer. I have learned just by those extra pounds, it's not worth it. I was happy because I got back on track, which normally never happens for me.
24 Feb 10 by member: tkandag
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