Weigh In record (no journal entry) for 21 August 2023
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239.2 lb
Lost so far: 13.4 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1477 kcal
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Fat: 63.62g | Prot: 78.20g | Carb: 155.26g.
Breakfast: Trader Joe's Half & Half, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Steel Cut Oats. Lunch: Cherry Tomatoes, StarKist Foods Tuna Creations Ranch, Trader Joe's Dill-Icious Chopped Salad Kit, Simply Nature Veggie & Flaxseed Corn Tortilla Chips, Sabra Classic Hummus. Dinner: Portillo's Grilled Tuna Sandwich, Trader Joe's Dill-Icious Chopped Salad Kit. Snacks/Other: Peanut Butter and Jelly Sandwich. more...
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2888 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.7 lb a week
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