kbrammer's Journal, 22 August 2023

Well, nearly 2 months of Pescatarian lifestyle. I think I have grown gills! I have to say though that I haven't really lost a lot of weight but I feel better.

You know that sluggish feeling after eating heavy meat? Well it's gone, my joints feel better, likely the Omega 3, I can't take Fish Oil caps, they drive my blood sugars too much.

This lifestyle is quite sustainable, I don't miss other meats, I really didn't have steak more that a couple times a year but lived on Chicken and Pork. Have had fun experimenting with different veggies and olive oils, seasonings. I look for sustainable fisheries, eat low mercury fish (not much concern for me, I used to roll mercury around on a table top, yes I know but we used it at the hospital for procedures).

See how I do on an upcoming trip, finding foods I can have, may have to either skip food or make the best choices. I am taking snacks that I can eat.
238.4 lb Lost so far: 14.2 lb.    Still to go: 43.4 lb.    Diet followed 100%.

Diet Calendar Entries for 22 August 2023:
1308 kcal Fat: 50.60g | Prot: 73.68g | Carb: 142.66g.   Breakfast: Coffee, Trader Joe's Half & Half. Lunch: Zoe's Kitchen Grilled Shrimp Salad. Dinner: Trader Joe's Yukon Gold Baked French Fries, Hunt's Perfect Squeeze Ketchup, Hellmann's Tartar Sauce, Cooked Broccoli (from Fresh), Atlantic and Pacific Halibut . Snacks/Other: Peanut Butter and Jelly Sandwich. more...
3007 kcal Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 6 hours and 33 minutes, Resting - 15 hours and 52 minutes. more...
losing 5.6 lb a week

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My niece gave up all meat and now has seafood of some kind every day. I think she will eat eggs and dairy. I wish I like fish more, I know it's a healthier way to eat.  
22 Aug 23 by member: Fritzy 22

     
 

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