kbrammer's Journal, 25 August 2023

240.8 lb Lost so far: 11.8 lb.    Still to go: 45.8 lb.    Diet followed 100%.

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1428 kcal

Fat: 55.09g | Prot: 71.57g | Carb: 166.19g.   Breakfast: Trader Joe's Half & Half, Coffee, Starbucks Spinach, Feta & Egg White Wrap. Lunch: Sabra Classic Hummus, Simply Nature Veggie & Flaxseed Corn Tortilla Chips, Portillo's Grilled Tuna Sandwich. Dinner: Taylor Farms Avocado Ranch Chopped Kit, Trader Joe's Vegan Enchilada Casserole . Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...

2900 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 10 minutes, Walking (slow) - 2/mph - 20 minutes. more...