Weigh In record (no journal entry) for 17 August 2023
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239.6 lb
Lost so far: 13.0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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1267 kcal
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Fat: 65.64g | Prot: 61.38g | Carb: 110.03g.
Breakfast: Great Value Half & Half, Starbucks Spinach, Feta & Egg White Wrap, Coffee. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Trader Joe's Dill-Icious Chopped Salad Kit, Cherry Tomatoes. Dinner: Trader Joe's Dill-Icious Chopped Salad Kit, Trader Joe's Paneer Tikka Masala. Snacks/Other: Simply Nature Veggie & Flaxseed Corn Tortilla Chips. more...
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3068 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 5 hours and 50 minutes, Resting - 16 hours and 15 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 7.0 lb a week
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