Opochan's Journal, 23 July 2014

121.7 lb Lost so far: 1.8 lb.    Still to go: 9.3 lb.    Diet followed 100%.

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1388 kcal

Fat: 117.06g | Prot: 50.38g | Carb: 27.88g.   Breakfast: Green Tea. Lunch: Alouette Creme Fraiche, Fennel Bulb. Dinner: Smoked Salmon, Vinegar, Olive Oil, No Name Mayonnaise, Cos or Romaine Lettuce, Cucumber (with Peel), Capers, Horseradish, Onions, Oopsie Rolls. Snacks/Other: Cucumber (with Peel), No Name Mayonnaise, Egg. more...

2154 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Desk Work - 2 hours and 5 minutes, Housework - 3 hours and 15 minutes, Shopping - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 5 hours and 55 minutes, Sleeping - 6 hours, Standing - 2 hours, Sitting - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...