Opochan's Journal, 22 July 2014

Weigh In record (no journal entry) for 22 July 2014
121.3 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed 100%.

Diet Calendar Entries for 22 July 2014:
1624 kcal Fat: 141.13g | Prot: 59.06g | Carb: 37.89g.   Breakfast: Green Tea. Lunch: Coconut Oil, Egg, Cos or Romaine Lettuce. Dinner: Tomato Puree, Tuna, Horseradish, Mustard, Capers, Onions, Cucumber (with Peel), Cos or Romaine Lettuce, Avocados, No Name Mayonnaise, Olive Oil, Vinegar, Lettuce, Oopsie Rolls. Snacks/Other: No Name Mayonnaise, Egg, Green Olives, Macadamia Nuts, Herbal Tea. more...
2321 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 3 hours and 30 minutes, Resting - 3 hours and 15 minutes, Shopping - 1 hour and 40 minutes, Desk Work - 45 minutes, Standing - 5 hours, Sitting - 1 hour, Sleeping - 6 hours. more...
losing 9.3 lb a week

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