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Soo... I finally decided to act on my desire to change things up so I did an activity that I was a little apprehensive about.
STAIRS.
Enough said. I walked to the local HS, spent a half hour trying to get in. After I got in, the doors locked me in so i could not get out!! Long story short, I was able to do it and I did it better than I thought I could! My big goal was 50 stairs but I did 75!!! I was amazed at how my fitness level is changing! I was enjoying myself so much that I wanted to go to 100!!
Diet Calendar Entry for 13 June 2014:
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1424 kcal
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Fat: 80.02g | Prot: 38.06g | Carb: 141.98g.
Breakfast: Brown 'N Serve Maple Sausage Links, Muffins Old Fashioned Instant Oatmeal - Blueberry. Lunch: Deli Shaved Smoked Turkey, Balsamic Vinegar, Celery, Olive Oil, Romaine Hearts, Tomatoes, Seasoned Croutons. Dinner: Sweet Mini Peppers, Steak & Cheese Burrito. Snacks/Other: Dark Chocolate Morsels, Cheez-It Original Snack Crackers. more...
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