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Samara Askew
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Weight History
showing entries 1 to 5 of 20
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26 June 2015
Still chugging away at it. Not losing weight at the same rate anymore. It has definitely gotten harder. It is NOT impossible though!!
Weigh-in:
163.4 lb
lost so far:
26.6 lb
still to go:
3.4 lb
Diet followed reasonably well
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losing 0.1 lb a week
05 September 2014
Weigh-in:
169.0 lb
lost so far:
21.0 lb
still to go:
9.0 lb
Diet followed reasonably well
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losing 0.4 lb a week
11 July 2014
It still surprises me that my weight is still changing. I think I need to believe in myself more, not just in losing weight, but in life itself. I am going to start telling myself that "You are putting in the effort and working for it. You deserve to reap the benefits of hard work!One day at a time and you will reach your goals!"
Weigh-in:
172.0 lb
lost so far:
18.0 lb
still to go:
12.0 lb
Diet followed reasonably well
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losing 2.6 lb a week
03 July 2014
I just realized that I am changing physically and mentally. For example, when I first started I said if I go shopping in the daytime to find a parking as far as I could and walk up. It used to be hard and I wanted to still park close. But now I have noticed that I am not breathing heavy anymore nor really noticing how far away my parking space really is. This is good and I am getting exercise without really trying!
Weigh-in:
175.0 lb
lost so far:
15.0 lb
still to go:
15.0 lb
Diet followed reasonably well
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losing 0.7 lb a week
13 June 2014
Soo... I finally decided to act on my desire to change things up so I did an activity that I was a little apprehensive about.
STAIRS.
Enough said. I walked to the local HS, spent a half hour trying to get in. After I got in, the doors locked me in so i could not get out!! Long story short, I was able to do it and I did it better than I thought I could! My big goal was 50 stairs but I did 75!!! I was amazed at how my fitness level is changing! I was enjoying myself so much that I wanted to go to 100!!
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Samara Askew's weight history
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