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I just realized that I am changing physically and mentally. For example, when I first started I said if I go shopping in the daytime to find a parking as far as I could and walk up. It used to be hard and I wanted to still park close. But now I have noticed that I am not breathing heavy anymore nor really noticing how far away my parking space really is. This is good and I am getting exercise without really trying!
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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