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Samara Askew
Samara Askew
Joined May 2014
Posts
20
Following
0
Followers
0
Weight History
Start Weight
190.0 lb
Lost so far:
26.6 lb
Current Weight
163.4 lb
Performance:
losing 0.1 lb a week
Goal Weight
160.0 lb
Still to go:
3.4 lb
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Samara Askew's Weight History
view Samara Askew's complete history
Samara Askew's Latest Member Challenges
58
Eat it-write it down -- JOURNALING
status:
Completed
ended:
09 Jun 14
view progress
192
Lose 20 Pounds by Independence Day
status:
Completed
ended:
05 Jul 14
view progress
view all Samara Askew's challenges
Samara Askew's Cookbook
cals: 191kcal | fat: 3.02g | carbs: 36.82g | prot: 5.78g
Double Corn Cake Muffins
Like my grandmother's sweet cornbread with less sugar, a hint of corn niblets and half the fat.
cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 123kcal | fat: 2.15g | carbs: 18.08g | prot: 6.48g
Low Fat Pizza
This is a homemade pizza made completely from scratch and you can feel good about eating it. Add any toppings you like.
cals: 79kcal | fat: 0.68g | carbs: 16.23g | prot: 2.63g
Pumpkin Muffins
Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.
cals: 158kcal | fat: 10.34g | carbs: 2.17g | prot: 13.14g
Sausage Egg Muffins with Green Chilies
Low carb breakfast muffin.
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Samara Askew's Recent Food & Exercise
3 servings 10" Thin Crust Pepperoni Pizza
1/2 cup slices Cucumber (with Peel)
1 serving Tomatoes
Pilates
Walking (slow) - 2/mph
Driving
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