Samara Askew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 17th: 1044 * -
fat: 63.51g
|
protein: 42.10g
|
carbs: 67.23g
- -
Mon 16th: 1437 * -
fat: 75.14g
|
protein: 80.70g
|
carbs: 109.49g
- -
Sun 15th: 876 * -
fat: 41.88g
|
protein: 37.75g
|
carbs: 84.25g
- -
Sat 14th: 1279 * -
fat: 71.56g
|
protein: 55.66g
|
carbs: 130.49g
- -
Fri 13th: 1424 * -
fat: 80.02g
|
protein: 38.06g
|
carbs: 141.98g
- -
Thu 12th: 1710 * -
fat: 76.72g
|
protein: 83.48g
|
carbs: 171.48g
- -
Wed 11th: 961 * -
fat: 46.85g
|
protein: 37.35g
|
carbs: 97.72g
- -
Tue 10th: 764 * -
fat: 39.99g
|
protein: 28.55g
|
carbs: 77.01g
- -
Mon 9th: 838 * -
fat: 40.72g
|
protein: 27.23g
|
carbs: 94.03g
- -
Sun 8th: 1305 * -
fat: 56.00g
|
protein: 50.75g
|
carbs: 144.50g
- -
Sat 7th: 1184 * -
fat: 34.98g
|
protein: 43.27g
|
carbs: 128.06g
- -
Fri 6th: 1095 * -
fat: 50.75g
|
protein: 39.74g
|
carbs: 121.70g
- -
Thu 5th: 1449 * -
fat: 77.80g
|
protein: 61.40g
|
carbs: 139.77g
2737*  1288
Wed 4th: 1357 * -
fat: 66.81g
|
protein: 60.52g
|
carbs: 129.35g
- -
Tue 3rd: 1411 * -
fat: 75.02g
|
protein: 91.81g
|
carbs: 98.31g
2165*  754
Mon 2nd: 1164 * -
fat: 47.81g
|
protein: 46.59g
|
carbs: 130.83g
2427*  1263
Sun 1st: 1120 * -
fat: 45.50g
|
protein: 46.00g
|
carbs: 74.00g
2427*  1307
May 2014
Sat 31st: 1258 * -
fat: 55.71g
|
protein: 48.95g
|
carbs: 138.62g
- -
Thu 29th: 1096 * -
fat: 33.96g
|
protein: 29.35g
|
carbs: 170.45g
- -
Wed 28th: 1123 * -
fat: 61.28g
|
protein: 53.97g
|
carbs: 89.36g
- -

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