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It's been over a year since I gave up on working out. I gained a mess of weight and felt horrible. It was making my back pain even worse. I told myself on April 1st "I am going to get back into shape. I am going to loose weight. I am going to get healthy" It got to the point I was eating out multiple times a week and killing myself as well as my budget. So here I am 484 days later. I am going to do it this time. I am going to weigh myself in a few minutes. This will be the start of a long journey but I WILL DO THIS.
Diet Calendar Entries for 04 April 2014:
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2173 kcal
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Fat: 120.04g | Prot: 135.56g | Carb: 135.56g.
Breakfast: Pillsbury Toaster Scramble - Cheese Sauce, Egg and Bacon, Sam's Choice Zero Calories Sam's Cola. Lunch: Sam's Choice Zero Calories Sam's Cola, Sargento Bistro Blends - Italian Pasta Cheese, Perdue Ground Chicken, Sweet Baby Ray's Buffalo Wing Marinade and Sauce, Hard White Roll. Dinner: Pepsi Diet Pepsi, Sargento Bistro Blends - Italian Pasta Cheese, Scrambled Egg, Butterball Low Fat Turkey Bacon. Snacks/Other: Kraft Natural Shredded Italian Style Five Cheese, Kroger Deli Thin Sliced Pepperoni, Boar's Head Tavern Ham, Ragu Homemade Style Pizza Sauce, Pillsbury Classic Pizza Crust, Water, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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4649 kcal
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Activities & Exercise:
30 Mins Eliptical 15mins Stationary bike - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Good for you!! Together we stand. Congratulations on the first step of your journey, it is always the hardest.
04 Apr 14 by member: KimReed
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It is great that you've decided to take care of yourself, one day at a time. You will feel better and be glad you've taken the steps to get to your goal. Have a great day!
04 Apr 14 by member: LadyBea40
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Thanks for the support. It means alot!
04 Apr 14 by member: stephenhall2
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There's a saying. You lose weight in the kitchen and firm up at the gym. Weight loss is mostly about your diet, so get that down first. Once you have a plan that fits in to your life, add exercise slowly. You might try getting a pedometer and aiming for 10,000 steps a day. Walk Away The Pounds dvds by Leslie Sansone are good for beginners. You can adjust the workout (walk in place if you need to) to fit your ability. Exercise should strengthen your body, not hurt it so do things slowly till you get stronger. Good luck!
04 Apr 14 by member: Suzi161
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I have no problem working out and dieting the weight off. I have done it before. Honestly I have just been in a lazy and depressive funk the last couple years. That time is over. The new me starts NOW!
04 Apr 14 by member: stephenhall2
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04 Apr 14 by member: wholefoodnut
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I am starting the gym again from today
05 Apr 14 by member: namramn1
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You can do this. I know it is hard to get started but once you do you will start feeling good again
05 Apr 14 by member: cyd69
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All the best to you as you get back on the wagon, so to speak. You can do this !!
05 Apr 14 by member: erwinwarrior83
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