Weigh In record (no journal entry) for 28 January 2014
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111.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1826 kcal
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Fat: 61.12g | Prot: 93.17g | Carb: 246.91g.
Breakfast: Herbal Tea, Bananas, Jif Creamy Peanut Butter, Kellogg's Special K Low Fat Granola, Cinnamon, Milk (1% Lowfat with Added Vitamin A), Splenda No Calorie Sweetener Packets, Trader Joe's Cocoa Powder Unsweetened. Lunch: Hershey Cadbury Royal Dark, Trader Joe's Organic Green Tea, Aloo Phujia. Dinner: Roland Nori Dried Seaweed, Splenda No Calorie Sweetener Packets, Trader Joe's Cocoa Powder Unsweetened, Trader Joe's Frosted Maple & Brown Sugar Shredded Bit Size Wheats, Milk (1% Lowfat with Added Vitamin A), Cinnamon. Snacks/Other: Cinnamon, Nutmeg (Ground), Apples, Trader Joe's Fat Free Cottage Cheese, Hershey Cadbury Royal Dark, Herbal Tea, Balance Bar Peanut Butter. more...
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2021 kcal
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Activities & Exercise:
Sitting - 7 hours and 45 minutes, Housework - 10 minutes, Weights - 25 minutes, Treadmill - 35 minutes, Shopping - 5 minutes, Sleeping - 8 hours and 10 minutes, Resting - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 5 hours. more...
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gaining 0.2 lb a week
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