mattheblake's Journal, 21 January 2014

BACK AT IT!


Finally able to get back to my workouts 12 days after surgery (2 days ago). Got in a great run Sunday night and a pretty good strength night last night. I didn't want to push it too far, and almost stopped my post-boxing run because of pain in my abdomen, but I pushed through and I feel great for it.

13 Lbs away from my initial goal of 75 lbs to lose. And I'm excited to hit 185 so I can set another goal. I'm ready to kick it into full gear and really impress the world; especially after being 'out of the game' for the last month or so while dealing with my pain and then surgery.

It's GO time!

QUOTE:
"A comfort zone is a great place, but nothing grows there!"

Workout TIP:
Get the FitRadio app. It is free and plays high BPM music mixes (of any genre) to keep you pump through your workouts!

Love all my FatSecret friends! Keep up the great work everyone!

Diet Calendar Entries for 21 January 2014:
1290 kcal Fat: 48.00g | Prot: 58.00g | Carb: 160.00g.   Lunch: 7-Eleven Chipotle Chicken Rice Bowl. Dinner: Firehouse Subs Hook & Ladder Sub (Medium). Snacks/Other: Nabisco Premium Saltine Crackers Original. more...
2870 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 7 hours, Driving - 1 hour and 10 minutes. more...

2 Supporters    Support   

Comments 
I will look into the app. Do they play Christian music? Glad you are feeling better and got your exercise in. Healthy habits! 
22 Jan 14 by member: iamachristianjesusfreak
They do not have a Christian section that I have seen, BUT they do have the option to exclude any explicit lyrics. so, that's something. THANKS! 
22 Jan 14 by member: mattheblake

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mattheblake's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.