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I have a hankering for a rich fudgey brownie.. and only because it's 1 AM..and I have a need for chocolate..
I can't wait until I find a healthier low sugar option for brownies.. I'm SO gonna check out a carob solution..
yes.. i'm tired. :) lol
Diet Calendar Entries for 13 January 2009:
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1206 kcal
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Fat: 66.13g | Prot: 81.06g | Carb: 75.61g.
Breakfast: Mini Egg Sausage quiches, herbal tea, V8 juice. Lunch: pecan halves, Mexican blend cheese, hidden valley ranch, salad greens, chicken breast, tyson, celery, leek, water, chicken stock. Dinner: Dunkin donuts french vanilla coffee, shredded sharp cheddar, garlic clove, white mushrooms, Ragu light, zucchini, steamed. Snacks/Other: Mini Egg Sausage quiches, lindt dark chocolate, cottage cheese, almonds, ritz , crinkle fries. more...
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3891 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 4 minutes, Walking (brisk) - 4/mph - 10 minutes, Sitting - 3 hours, Desk Work - 3 hours and 15 minutes, Standing - 1 hour and 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 46 minutes, Housework - 30 minutes. more...
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 Comments
Anyone here know a good SB alternative to brownies?
13 Jan 09 by member: ImLuuvd
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I have seen recipes for chocolate bean cake using Splenda but I've never tried it.
13 Jan 09 by member: KellyBo
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You must, must, must try the South Beach black bean brownies. They are Phase 1 unless you add stuff like dark chocolate chips. I posted it as a recipe but it takes a while to get approved. It is 1 can black beans (rinsed and drained), 4 eggs, 1 cup Splenda, 2 Tbsp olive oil, 3 Tbsp cocoa powder, 1 tsp vanilla, 1 tsp baking powder. Blend in blender, put in greased 8 x 8 pan, and bake for 30 minutes at 350. Wonderful!
13 Jan 09 by member: addmalmom
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holy cow! that sounds great.
13 Jan 09 by member: tinylion
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OMG I'm SO going to try that! Thank you very much! I think I'll get the GOOD stuff (Ghiradelli cocoa) for this. :)
13 Jan 09 by member: MommieAnya0220
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I bet it would be even better if you add walnuts to it. I'm going to try this recipe!
14 Jan 09 by member: KellyBo
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We have nuts, and I totally didn't add them in.. mainly because of my little one.. But I think next time I will. it'll be my special batch. I made them tonight, and they were totally worth it. Thank you so much for this!
14 Jan 09 by member: MommieAnya0220
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