|
Today wasn't bad at all. Did alot of eating. Even worked out with the Phase 1 Total Body Workout. It was easy! Now, I just have to figure out if I want to do the interval walking like in the book or just do some great cardio for 20 minutes.
Didn't really have a headache today, but I did have the achey head feeling when you start to get a cold.. Tis the season. I'm just hoping with the lovely tea I drink and the better diet, it won't last long.
I think I have fallen in love with Almond milk. I found it at my Publix here in town, and OMG. Totally love it as a snack with either some cheese and celery, or on it's own. I did limit myself to having 1 glass today, but YUM.
I'm so exhausted. I have GOT to find a way to incorporate all this reading in with my daily grind/mommyhood and lecture-listening. I swear, I fell asleep out here in the craftroom/my new office like 3 times. 3 hours at night isn't enough time for all these classes. I might have to consider getting some help in the evenings with Owen, so I can get at least 2 more hours in.. Or, I could start sending him to bed earlier around 7-7:30p. Hopefully, I'll find a solution soon.
I wish you all a healthful week. God bless!
Diet Calendar Entries for 13 January 2009:
|
1206 kcal
|
Fat: 66.13g | Prot: 81.06g | Carb: 75.61g.
Breakfast: Mini Egg Sausage quiches, herbal tea, V8 juice. Lunch: pecan halves, Mexican blend cheese, hidden valley ranch, salad greens, chicken breast, tyson, celery, leek, water, chicken stock. Dinner: Dunkin donuts french vanilla coffee, shredded sharp cheddar, garlic clove, white mushrooms, Ragu light, zucchini, steamed. Snacks/Other: Mini Egg Sausage quiches, lindt dark chocolate, cottage cheese, almonds, ritz , crinkle fries. more...
|
|
3891 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 4 minutes, Walking (brisk) - 4/mph - 10 minutes, Sitting - 3 hours, Desk Work - 3 hours and 15 minutes, Standing - 1 hour and 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 46 minutes, Housework - 30 minutes. more...
|
|