Missychick21's Journal, 04 January 2014

You're doing really well documenting your food.  

Thank you :) I am trying to make sure I do it...I seem to eat better that way because I don't like having the visual reminder of bad choices.  

That's what it's all about. Good Job. 

:) Thank you, the support from this site is the other part that really helps me stay on track 

The soda addition was hard from me to break too. Good for you!  

I still haven't had one yet today but I may have to add a flavor thing to my water because the blandness is starting to get to me and make me want to stop drinking it... 

I understand that. Sometime I put in lemon wedges to help get it down.  

I have tried that and it is gross to me, also I can't have any chunks of anything in my water except ice because it has to be EXTREMELY cold. Luckily we moved into a house that has an ice and water dispenser with the fridge so I have fresh ice all the time! 

Thanks for the reminder - going to pour a glass of water right now 

:) I have to keep my filled or I put it aside and forget about it. Makes me pee like crazy but I guess that's better than being dehydrated and unhealthy lol 

Wow--I'm headed for a glass of water right now too--because of reading this and the comments. Thanks everyone! 

Happy to help everyone remember to drink water :D 

drink cold sugarfree teas. like rosehip tea its good for weightloss and a natural diuretic. and has a taste without the calories 

:) Thank you Nina for the suggestion 

your welcome:-) 

Put flavored tea bags in your water bottle  

Keep fighting, you can do it! 

Did you see the become an aquaholic challenge on fatsecret- starts tomorrow! 

I did not see that I will have to look into that one :) 

Soda is my addiction too...we can do it!