| March 2013 |
| Tue 19th: |
340 *
|
17%
|
fat: 18.00g |
| |
protein: 18.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| November 2012 |
| Thu 15th: |
331 *
|
17%
|
fat: 15.40g |
| |
protein: 18.03g |
| |
carbs: 32.71g |
|
-
|
-
|
| April 2012 |
| Sun 8th: |
-
|
-
|
|
2829*
|
-
|
| Wed 4th: |
583 *
|
29%
|
fat: 29.92g |
| |
protein: 25.90g |
| |
carbs: 51.62g |
|
2749*
|
 2166
|
| January 2012 |
| Sun 29th: |
657 *
|
33%
|
fat: 24.70g |
| |
protein: 52.27g |
| |
carbs: 60.96g |
|
-
|
-
|
| Thu 26th: |
225 *
|
11%
|
fat: 12.41g |
| |
protein: 22.95g |
| |
carbs: 3.00g |
|
-
|
-
|
| Wed 25th: |
1085 *
|
54%
|
fat: 55.00g |
| |
protein: 82.36g |
| |
carbs: 58.53g |
|
-
|
-
|
| Tue 24th: |
740 *
|
37%
|
fat: 48.24g |
| |
protein: 59.01g |
| |
carbs: 24.01g |
|
2560
|
1820
|
| Wed 11th: |
940 *
|
47%
|
fat: 56.22g |
| |
protein: 46.38g |
| |
carbs: 65.23g |
|
-
|
-
|
| December 2011 |
| Mon 12th: |
508 *
|
25%
|
fat: 37.40g |
| |
protein: 35.91g |
| |
carbs: 7.14g |
|
-
|
-
|
| Fri 9th: |
457 *
|
23%
|
fat: 23.94g |
| |
protein: 28.58g |
| |
carbs: 33.77g |
|
-
|
-
|
| Thu 8th: |
1017 *
|
51%
|
fat: 54.63g |
| |
protein: 75.19g |
| |
carbs: 59.71g |
|
-
|
-
|
| Wed 7th: |
791 *
|
40%
|
fat: 55.37g |
| |
protein: 42.60g |
| |
carbs: 31.20g |
|
-
|
-
|
| Tue 6th: |
600 *
|
30%
|
fat: 36.50g |
| |
protein: 36.50g |
| |
carbs: 35.00g |
|
-
|
-
|
| Mon 5th: |
653 *
|
33%
|
fat: 30.38g |
| |
protein: 44.94g |
| |
carbs: 43.98g |
|
-
|
-
|
| Sun 4th: |
679 *
|
34%
|
fat: 39.69g |
| |
protein: 66.45g |
| |
carbs: 7.27g |
|
-
|
-
|
| Thu 1st: |
364 *
|
18%
|
fat: 23.30g |
| |
protein: 27.16g |
| |
carbs: 8.39g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
841 *
|
42%
|
fat: 42.27g |
| |
protein: 65.92g |
| |
carbs: 44.39g |
|
-
|
-
|
| Tue 29th: |
493 *
|
25%
|
fat: 38.61g |
| |
protein: 18.44g |
| |
carbs: 20.89g |
|
-
|
-
|
| Sat 26th: |
720 *
|
36%
|
fat: 28.04g |
| |
protein: 74.76g |
| |
carbs: 37.93g |
|
-
|
-
|
| Fri 25th: |
699 *
|
35%
|
fat: 38.91g |
| |
protein: 51.34g |
| |
carbs: 34.77g |
|
-
|
-
|
