flexcook7's Journal, 15 November 2013

109.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 47.98g | Prot: 92.34g | Carb: 304.09g.   Breakfast: Pears, Jif Creamy Peanut Butter, Kellogg's Raisin Bran, Milk (Nonfat), Cinnamon, Herbal Tea. Lunch: Kellogg's Special K Low Fat Granola, Great Value Frozen Sweet Peas, Egg, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Ghirardelli Double Chocolate Hot Cocoa Mix, Whole Milk, Trader Joe's Fancy Medjool Dates, Balance Bar Peanut Butter. Snacks/Other: Kellogg's Special K Low Fat Granola, Raisins, Cottage Cheese (Lowfat 1% Milkfat). more...

1920 kcal

Activities & Exercise: Elliptical - 25 minutes, Weight Training (moderate) - 25 minutes, Stretching (yoga) - 5 minutes, Sitting - 8 hours and 45 minutes, Desk Work - 2 hours and 55 minutes, Sleeping - 9 hours, Resting - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Shopping - 10 minutes, Housework - 10 minutes. more...