Weigh In record (no journal entry) for 26 September 2013
|
257.0 lb
Lost so far: 13.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2013:
|
920 kcal
|
Fat: 49.82g | Prot: 100.17g | Carb: 13.28g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Hormel Black Label Fully Cooked Bacon, Egg White. Lunch: Kraft Mayo, Kroger Sugar Free Pickle Relish, Tone's Minced Onion, Hard-Boiled Egg, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, MuscleTech Anabolic Halo (34g). Snacks/Other: Mission Pork Rinds. more...
|
|
3774 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 13.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4STORMY1's weight history
|