| March 2014 |
| Wed 26th: |
1198 *
|
80%
|
fat: 108.24g |
| |
protein: 47.21g |
| |
carbs: 9.03g |
|
-
|
-
|
| Tue 25th: |
1621 *
|
108%
|
fat: 145.15g |
| |
protein: 49.39g |
| |
carbs: 29.35g |
|
-
|
-
|
| Mon 24th: |
1632 *
|
109%
|
fat: 145.24g |
| |
protein: 69.04g |
| |
carbs: 17.26g |
|
-
|
-
|
| Sun 23rd: |
1506 *
|
100%
|
fat: 120.97g |
| |
protein: 82.10g |
| |
carbs: 21.69g |
|
-
|
-
|
| Sat 22nd: |
1494 *
|
100%
|
fat: 133.14g |
| |
protein: 65.50g |
| |
carbs: 11.43g |
|
-
|
-
|
| Fri 21st: |
1578 *
|
105%
|
fat: 140.76g |
| |
protein: 64.83g |
| |
carbs: 18.28g |
|
-
|
-
|
| Thu 20th: |
1598 *
|
107%
|
fat: 145.35g |
| |
protein: 60.91g |
| |
carbs: 17.32g |
|
-
|
-
|
| Wed 19th: |
1582
|
105%
|
fat: 141.09g |
| |
protein: 62.82g |
| |
carbs: 12.55g |
|
-
|
-
|
| Tue 18th: |
1439 *
|
96%
|
fat: 129.67g |
| |
protein: 54.04g |
| |
carbs: 13.96g |
|
-
|
-
|
| Mon 17th: |
1591
|
106%
|
fat: 139.81g |
| |
protein: 65.47g |
| |
carbs: 20.97g |
|
-
|
-
|
| Sun 16th: |
1644 *
|
110%
|
fat: 151.36g |
| |
protein: 59.84g |
| |
carbs: 10.58g |
|
-
|
-
|
| Sat 15th: |
1504
|
100%
|
fat: 133.83g |
| |
protein: 64.58g |
| |
carbs: 20.91g |
|
-
|
-
|
| November 2013 |
| Mon 25th: |
1926 *
|
107%
|
fat: 160.41g |
| |
protein: 101.28g |
| |
carbs: 12.33g |
|
-
|
-
|
| Sun 24th: |
1794 *
|
100%
|
fat: 134.24g |
| |
protein: 118.46g |
| |
carbs: 28.91g |
|
-
|
-
|
| Sat 23rd: |
1058
|
59%
|
fat: 89.35g |
| |
protein: 54.25g |
| |
carbs: 11.95g |
|
-
|
-
|
| Fri 22nd: |
1648 *
|
92%
|
fat: 134.52g |
| |
protein: 90.99g |
| |
carbs: 22.09g |
|
3804
|
 2156
|
| Thu 21st: |
1732 *
|
96%
|
fat: 130.24g |
| |
protein: 117.65g |
| |
carbs: 21.45g |
|
3655
|
1923
|
| Wed 20th: |
2014 *
|
96%
|
fat: 160.01g |
| |
protein: 128.64g |
| |
carbs: 26.40g |
|
-
|
-
|
| Fri 8th: |
1490 *
|
71%
|
fat: 111.41g |
| |
protein: 62.52g |
| |
carbs: 46.71g |
|
-
|
-
|
| Wed 6th: |
1698 *
|
81%
|
fat: 124.99g |
| |
protein: 118.04g |
| |
carbs: 24.48g |
|
-
|
-
|
