papabear149's Journal, 05 November 2010

221.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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540 kcal

Fat: 22.97g | Prot: 49.29g | Carb: 45.66g.   Breakfast: Angus Beef Loin New York Strip Steak, Honeydew Melons, Toasted Whole Wheat Bread, Oatmeal, Egg White. Dinner: Smart & Delicious Low Carb High Fiber Tortillas, Beef Sausage. more...

3210 kcal

Activities & Exercise: Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 7 hours. more...