| March 2014 |
| Sat 29th: |
1680 *
|
93%
|
fat: 82.50g |
| |
protein: 69.00g |
| |
carbs: 110.50g |
|
-
|
-
|
| Fri 28th: |
918 *
|
51%
|
fat: 46.94g |
| |
protein: 81.31g |
| |
carbs: 44.30g |
|
-
|
-
|
| Wed 26th: |
329 *
|
18%
|
fat: 12.11g |
| |
protein: 18.69g |
| |
carbs: 36.48g |
|
-
|
-
|
| Tue 25th: |
936 *
|
52%
|
fat: 22.61g |
| |
protein: 113.27g |
| |
carbs: 80.19g |
|
4336*
|
 3400
|
| Mon 24th: |
805 *
|
45%
|
fat: 13.20g |
| |
protein: 99.25g |
| |
carbs: 73.48g |
|
3674*
|
2869
|
| Sun 23rd: |
350 *
|
19%
|
fat: 14.94g |
| |
protein: 9.86g |
| |
carbs: 43.58g |
|
-
|
-
|
| Thu 20th: |
529 *
|
29%
|
fat: 15.07g |
| |
protein: 67.94g |
| |
carbs: 26.98g |
|
-
|
-
|
| Tue 18th: |
399 *
|
22%
|
fat: 13.61g |
| |
protein: 40.69g |
| |
carbs: 26.98g |
|
4204*
|
3805
|
| Mon 17th: |
1014 *
|
56%
|
fat: 58.34g |
| |
protein: 90.31g |
| |
carbs: 28.98g |
|
3674*
|
2660
|
| Sun 16th: |
1416 *
|
79%
|
fat: 51.20g |
| |
protein: 70.36g |
| |
carbs: 169.71g |
|
4138*
|
2722
|
| Fri 14th: |
-
|
-
|
|
3674*
|
-
|
| Thu 13th: |
-
|
-
|
|
4138*
|
-
|
| Wed 12th: |
781 *
|
43%
|
fat: 31.50g |
| |
protein: 49.48g |
| |
carbs: 80.43g |
|
3674*
|
2893
|
| Tue 11th: |
1085 *
|
60%
|
fat: 35.51g |
| |
protein: 75.00g |
| |
carbs: 116.42g |
|
4138*
|
3053
|
| Mon 10th: |
543 *
|
30%
|
fat: 14.75g |
| |
protein: 28.75g |
| |
carbs: 79.46g |
|
4138*
|
3595
|
| Sun 9th: |
480 *
|
27%
|
fat: 24.50g |
| |
protein: 10.50g |
| |
carbs: 62.50g |
|
3303*
|
2823
|
| Sat 8th: |
1215 *
|
68%
|
fat: 56.00g |
| |
protein: 55.50g |
| |
carbs: 137.50g |
|
-
|
-
|
| Fri 7th: |
450 *
|
25%
|
fat: 14.87g |
| |
protein: 16.69g |
| |
carbs: 72.55g |
|
-
|
-
|
| Tue 4th: |
334 *
|
19%
|
fat: 12.11g |
| |
protein: 21.69g |
| |
carbs: 36.98g |
|
3930*
|
3596
|
| Mon 3rd: |
266 *
|
15%
|
fat: 11.11g |
| |
protein: 17.69g |
| |
carbs: 25.98g |
|
-
|
-
|
| Sun 2nd: |
1549 *
|
86%
|
fat: 70.45g |
| |
protein: 41.35g |
| |
carbs: 191.95g |
|
-
|
-
|
| Sat 1st: |
1746 *
|
97%
|
fat: 88.37g |
| |
protein: 130.74g |
| |
carbs: 103.78g |
|
3886*
|
2140
|
