papabear149 - Member

papabear149

Joined May 2010

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Weight History

Start Weight

230.0 lb

Lost so far: 48.0 lb

Current Weight

278.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

220.0 lb

Still to go: 58.0 lb

I'm a single father and a Police Lieutenant working for the State of California. My son is only 4 years old and I want to make sure I'll be around for his College Graduation, Wedding, First born.........

papabear149's Weight History

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	HealthierAndSexierISpossible
	last weighin: losing 3.5 lb a week

papabear149's Latest Posts

Looking for RNY Gastric Buddies and non bypass buddies
Hi, I have not had a gastric bypass; although I know five people who have had the procedure. I had to go see my Doc back in March because I had chest pains. Turns out they were not heart related Thank God! The Doc had me do a stress test on the tred mill and all, and I checked out fine but he told me I was almost 100lbs over weight.

When he told me that like you, I'm sure you felt like "how the H@(( am I going to lose 100 pounds? So I did what most people do I did nothing because I felt too overwhelmed by the number.

But After a couple of months of marginal success I discovered that it was just me and my mind that made it hard. I knew I had to change the way I think about foods, what kinds of foods I eat how much and when I eat during the day. It has been very hard but I have done it. Start by forgetting about the 200 pounds just think I only have to lose 20 pounds, and when you get to that short term goal tell yourself, I just need to lose 20 pounds. It is so much more motivating to break that 200 pounds down into smaller acheivable goals. The best part is you get to relive the thrill of meeting your goal over and over again, until you don't have to lose 200 pounds anymore, just the last 20 pounds.

I started to seriously diet on April 24 2010 at 278 pounds, I weighed in today July 29 at 238 pounds. Believe it can be done one step at a time, one goal at a time and you will get to where you want and need to be.

Good luck.

posted 30 Jul 2010, 01:23

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papabear149's Recent Food & Exercise

	1 serving Chili's Guiltless Grilled Salmon
	1 serving Birds Eye Steamfresh Broccoli
	1 portion Onion Rings (Breaded and Fried)
	Housework
	Exercise machine (moderate)
	Driving

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