Weigh In record (no journal entry) for 17 November 2010
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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564 kcal
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Fat: 16.72g | Prot: 49.10g | Carb: 52.51g.
Breakfast: Honeydew Melons, Oatmeal, Egg White. Lunch: Grilled Chicken (Skin Not Eaten), Hummus, Smart & Delicious Low Carb High Fiber Tortillas. more...
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4028 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 40 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Driving - 2 hours and 30 minutes. more...
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steady weight
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