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Well still on track with drinking water, It def does help, and I had got very lazy bout it,Food intake been on track too,but think because its a sunny day its helping a lot
Diet Calendar Entries for 15 September 2008:
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942 kcal
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Fat: 15.41g | Prot: 33.35g | Carb: 171.47g.
Breakfast: Barbecue Sauce , Flour Tortillas , Red Tomatoes , water, sugar, Porridge, Coffee. Lunch: water, Relish, carrot, tomatoe, bread. Dinner: Teriyaki Sauce (Reduced Sodium) , mixed vegetables, tortilla. Snacks/Other: Vegetable Soup (Low Sodium, with Water) . more...
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2945 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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