loosinisfun's Journal, 06 September 2008

GOOOOOOOOD SATURDAY MORNING...day 460...yes wakin up way to early this morning...but i feel refreshed, so guess i got enough sleep for now...going to my friends house today..to work with him ...and to pick up some exercise equipment...hes one of them guys thats always trading stuff an gettin better deals ...i asked him about a stationary bike and a weight bench with weights last nite...he told me his wife had a cardio glide..so gonna look at it today an try it ...if i like it..then i just have to see how committed his wife is to using it..lol..hes got a total gym also, but i couldnt talk him into partin with it last night...right now id settle for the weight bench an weights...and the stationary bike if theres room for it..i do want to put somethin in the shop to work out with this winter...that way i could save money from the gym and once my feet get better ..i can get bck to walking again...im gonna do a workout of some kind before i head out to his house...and get a protein shake in me...get all reved up, since he will be havin his coffee and caffeene....lol...im feelin in a better state of mind today...i was lettin my feet get me down, but im past that...and gettin the equipment to put in the shop will keep me workin out until i can beat the pavement again...been doing crunches for the last 3 mornings..started out doing 400 first day, but gonna use the site millalite...gave me an redefine the way i do crunches...naturally i cant find the site on better ab crunches...when i do i will post it...well need to get up an eat breakfast and then do a warmup workout so im ready to rock an roll when i head out to my friends home....lol...so i can give him heck about not drinkin enough coffee to get him going....lol....catch you all later...have a great day!!!!

addon...did my morning ab crunches, 20 min....then did on the floor bench presses...another 30 min...just got done doing a 20 min of dumbbell curls and all ready to head out to friends in an hour to kick some butt...lol..so hope hes got all kinds of coffee in him...lol...

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1191 kcal

Fat: 48.17g | Prot: 122.72g | Carb: 72.57g.   Breakfast: water, cheerios, banquet brown'n serve sausage links, skim milk, hard egg , pro complex protein shake, water. Lunch: 100% Whole Wheat Bread, turkey breast lunch meat, country crossings pepper jack cheese singles, water. Dinner: 100% Whole Wheat Bread, sloppy joes sauce, water. Snacks/Other: banana, skim milk, pro complex protein shake. more...

4753 kcal

Activities & Exercise: morning situps - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, afternoon ab crunches - 20 minutes, morning dumbbell curls - 20 minutes, 6 am morning walk - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...