moleman2000's Journal, 09 July 2008

Bike to work - 13.79 mi, 1 hr 06 min

Diet Calendar Entries for 09 July 2008:
1759 kcal Fat: 52.90g | Prot: 58.87g | Carb: 269.97g.   Breakfast: Coffee, Quaker Oatmeal Squares, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) . Lunch: Diet Coke, Tortilla Soup, Shredded Pork Soft Taco. Dinner: Pasta Sauce, Dry Whole Wheat Pasta , Sesame Ginger Salad Dressing, Dry Roasted Sunflower Seeds, Organic Mixed Baby Greens Salad. Snacks/Other: Natural Style Habanero Beef Jerky, Creamsicle, Funyuns, popsicle, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag . more...
4369 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 2 hours and 8 minutes, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...

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Comments 
Wow. Good for you! I wish I could do that, but I'm a homecare nurse, so need my car constantly.  
09 Jul 08 by member: haun107

     
 

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