|
Biking to work from GF's then to home = 18.5 miles total
Diet Calendar Entries for 10 July 2008:
|
1473 kcal
|
Fat: 33.15g | Prot: 84.08g | Carb: 213.09g.
Breakfast: Yoplait Light Fat Free Harvest Peach Yogurt, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) , Quaker Oatmeal Squares. Lunch: Water, Baked Lays Sour Cream and Onion, Smart Ones Santa Fe Chicken, Chunky Steak & Potato Soup. Dinner: No-Fat Refried Beans, Lean Ground Beef, Trader Jose's Organic Whole Wheat & Corn Flour Tortillas. Snacks/Other: Tropic Bars. more...
|
|
4028 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moleman2000's weight history
|