Date started: 31 Jan 11

Date	Weight	How closely followed?	Goal: 189.0 lb Start: 203.6 lb
07 Oct 11	249.4 lb	Reasonably Well
07 Sep 11	245.0 lb	Reasonably Well
15 Aug 11	237.0 lb	Reasonably Well
14 Aug 11	239.0 lb	Reasonably Well
15 May 11	224.0 lb	Reasonably Well
12 May 11	223.8 lb	Reasonably Well
11 May 11	222.6 lb	Reasonably Well
09 May 11	224.0 lb	Reasonably Well
29 Apr 11	221.0 lb	Reasonably Well
27 Apr 11	219.6 lb	Reasonably Well
26 Apr 11	217.6 lb	Reasonably Well
25 Apr 11	219.0 lb	Reasonably Well
24 Apr 11	220.2 lb	Reasonably Well
23 Apr 11	221.6 lb	Reasonably Well
16 Apr 11	220.8 lb	Reasonably Well
04 Apr 11	212.6 lb	Reasonably Well
02 Apr 11	213.2 lb	Reasonably Well
28 Mar 11	218.6 lb	Reasonably Well
23 Mar 11	214.2 lb	Reasonably Well
17 Mar 11	209.0 lb	Reasonably Well
12 Mar 11	211.0 lb	Reasonably Well
10 Mar 11	211.6 lb	Reasonably Well
05 Mar 11	205.0 lb	Reasonably Well
24 Feb 11	204.0 lb	Reasonably Well
21 Feb 11	203.0 lb	Reasonably Well
19 Feb 11	203.4 lb	Reasonably Well
17 Feb 11	202.6 lb	Reasonably Well
16 Feb 11	203.4 lb	Reasonably Well
14 Feb 11	205.6 lb	Reasonably Well
12 Feb 11	204.6 lb	Reasonably Well
11 Feb 11	202.8 lb	Reasonably Well
10 Feb 11	202.0 lb	Reasonably Well
09 Feb 11	204.0 lb	Reasonably Well
08 Feb 11	203.6 lb	Reasonably Well
06 Feb 11	206.8 lb	Reasonably Well
05 Feb 11	203.4 lb	Reasonably Well
04 Feb 11	203.2 lb	Reasonably Well
03 Feb 11	204.2 lb	Reasonably Well
02 Feb 11	203.8 lb	Reasonably Well
01 Feb 11	204.0 lb	Reasonably Well
31 Jan 11	203.6 lb	Reasonably Well

Date started: 31 Jul 10

Date	Weight	How closely followed?	Goal: 189.0 lb Start: 289.0 lb
30 Jan 11	205.6 lb	Reasonably Well
29 Jan 11	206.8 lb	Reasonably Well
28 Jan 11	208.8 lb	Reasonably Well
15 Jan 11	204.8 lb	Reasonably Well
12 Jan 11	205.8 lb	Reasonably Well
10 Jan 11	204.6 lb	Reasonably Well
08 Jan 11	205.0 lb	Reasonably Well
02 Jan 11	207.0 lb	Reasonably Well
30 Dec 10	204.4 lb	Reasonably Well
29 Dec 10	206.6 lb	Reasonably Well
26 Dec 10	206.4 lb	Reasonably Well
24 Dec 10	206.2 lb	Reasonably Well
23 Dec 10	205.2 lb	Reasonably Well
20 Dec 10	208.0 lb	Reasonably Well
19 Dec 10	205.8 lb	Reasonably Well
16 Dec 10	206.0 lb	Reasonably Well
15 Dec 10	206.0 lb	Reasonably Well
14 Dec 10	207.8 lb	Reasonably Well
13 Dec 10	207.0 lb	Reasonably Well
12 Dec 10	208.8 lb	Reasonably Well
11 Dec 10	206.8 lb	Reasonably Well
10 Dec 10	207.0 lb	Reasonably Well
09 Dec 10	207.6 lb	Reasonably Well
07 Dec 10	208.0 lb	Reasonably Well
06 Dec 10	209.6 lb	Reasonably Well
05 Dec 10	210.6 lb	Reasonably Well
04 Dec 10	211.0 lb	Reasonably Well
03 Dec 10	210.4 lb	Reasonably Well
02 Dec 10	211.6 lb	Reasonably Well
30 Nov 10	213.0 lb	Reasonably Well
28 Nov 10	214.8 lb	Reasonably Well
27 Nov 10	217.0 lb	Reasonably Well
26 Nov 10	220.0 lb	Reasonably Well
22 Nov 10	215.0 lb	Reasonably Well
19 Nov 10	215.4 lb	Reasonably Well
17 Nov 10	215.8 lb	Reasonably Well
16 Nov 10	216.2 lb	Reasonably Well
15 Nov 10	217.6 lb	Reasonably Well
08 Nov 10	215.6 lb	Reasonably Well
02 Nov 10	216.0 lb	Reasonably Well
01 Nov 10	217.0 lb	Reasonably Well
30 Oct 10	212.8 lb	Reasonably Well
09 Oct 10	210.6 lb	Reasonably Well
07 Oct 10	207.8 lb	Reasonably Well
01 Oct 10	208.2 lb	Reasonably Well
29 Sep 10	207.4 lb	Reasonably Well
28 Sep 10	208.0 lb	Reasonably Well
27 Sep 10	208.8 lb	Reasonably Well
26 Sep 10	210.4 lb	Reasonably Well
24 Sep 10	206.4 lb	Reasonably Well
16 Sep 10	205.4 lb	Reasonably Well
15 Sep 10	206.2 lb	Reasonably Well
13 Sep 10	210.4 lb	Reasonably Well
10 Sep 10	207.0 lb	Reasonably Well
09 Sep 10	206.0 lb	Reasonably Well
08 Sep 10	206.8 lb	Reasonably Well
07 Sep 10	208.8 lb	Reasonably Well
06 Sep 10	269.0 lb	Reasonably Well
31 Jul 10	289.0 lb	Reasonably Well