Weigh In record (no journal entry) for 27 September 2010
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208.8 lb
Lost so far: 80.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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1013 kcal
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Fat: 29.72g | Prot: 107.81g | Carb: 88.46g.
Breakfast: Water, Super Omega-3, Beef Vegetable Stew, Cheddar or American Cheese (Fat Free, Pasteurized). Lunch: Hot Cocoa, Water, Parmesan Cheese Puffs. Dinner: Baked Potato (Peel Eaten), Mushroom Pieces and Stems, Turkey, Cooked Asparagus (from Fresh), Caramel Nut Bar, Water. more...
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losing 11.2 lb a week
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