Weigh In record (no journal entry) for 11 February 2011
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202.8 lb
Lost so far: 0.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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1567 kcal
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Fat: 65.64g | Prot: 102.85g | Carb: 143.88g.
Breakfast: Sierra Turkey Sandwich on Focaccia Bread with Asiago Cheese. Lunch: AdvantEdge Carb Control Protein Shake, Chocolate Crunch Meal Bar, Oatmeal Raisin Crunch Meal Bar. Dinner: Caramel Crunch Meal Bar, Coffee, Fat Free Original Liquid Coffee Creamer, No Calorie Sweetener Packets. more...
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gaining 5.6 lb a week
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